Cognitive behavior refers to the way our thoughts (cognitions) influence our feelings and actions. It is based on the idea that what we think about a situation shapes how we feel emotionally and how we choose to respond. For example, if a person thinks “I always fail,” they may feel discouraged and avoid trying newContinue reading “Cognitive and Everyday Living”
Tag Archives: mental-health
Jealous and Despiteful
Jealous and despiteful people often struggle with seeing others succeed or find happiness, which can lead them to act in hurtful ways. Jealousy can make them feel threatened or inferior, so they may try to bring others down instead of working to improve their own situation. This behavior often comes from insecurity or resentment, andContinue reading “Jealous and Despiteful”
The Reflection in the Mirror
When looking into the mirror, many expect to see a clear reflection of who they are, but adversity has a way of clouding that image. Struggles, disappointments, and setbacks can blur one’s sense of identity, making it difficult to recognize the person staring back. The mirror becomes less about physical appearance and more about theContinue reading “The Reflection in the Mirror”
The Cards of Life
Understanding the cards we are dealt with in life begins with recognizing that everyone’s hand looks different. Some are born into privilege and opportunity, while others begin their journey with challenges and hardships. These circumstances are often outside our control, shaped by family, environment, health, or society itself. Yet, the essence of life is notContinue reading “The Cards of Life”
Acceptance of Reasoning
In times of turmoil, acceptance of reasoning becomes a vital anchor for stability and clarity. When uncertainty and chaos prevail, emotions often cloud judgment and lead to impulsive reactions. By accepting reasoning, individuals create space for rational thought to guide them rather than allowing fear, anger, or despair to dominate. This acceptance does not dismissContinue reading “Acceptance of Reasoning”
Mental Health in America
Over the course of our travels in life, there are certain types of people considered thoughtless and reckless. These people are the type that uses people and are reckless in their thoughts. They do not think of the consequences of their actions towards people because they are set in their ways. In one case scenario,Continue reading “Mental Health in America”
FAMILY TIES
The old saying has always been “blood is thicker than water.” Not everyone who is blood related is considered family. Some of our own family members may become our worst enemy. I realize at a later age on how introverted and complicated family ties can be. At a young age we do not fully understandContinue reading “FAMILY TIES”
The Heart of the Storm
Your heart is racing abnormally, you feel distraught, anxiety sets in, and you realize the situation is cataphoretic beyond repair. Some of us endure situations that are beyond our control, and the feelings we may receive are the elements described. Think back to when you were in a dire situation beyond your control. Some questionsContinue reading “The Heart of the Storm”
Society’s Everyday People
Every day people are based on society’s social interaction. What we see in society brings a profound thought of curiosity to most people. How people act in society may be a part of their social upbringing or a sudden situation that may occur in their lives. Sometimes the thoughts of others may be a trendingContinue reading “Society’s Everyday People”
Envy and Jealousy
Envy and jealousy go hand in hand. Sometimes, we encounter challenging situations and people who cause them. Envy and jealousy are emotional attributes that affect an individual’s feelings, thoughts, and behavior. First, we must understand the definitions of the two words and the contrast and comparison. Envy is someone wanting your success, qualities, orContinue reading “Envy and Jealousy”
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